| Food | Fat (gms.) | Cholesterol (mgs.) | Calories (Kcals.) |
| BEVERAGES | |||
| Tea 1 cup (2tsp cream & 2tsp sugar) | 2.9 | 10 | 70 |
| Coffee 1 cup (2tsp cream & 2tsp sugar) | 2.9 | 10 | 70 |
| Tea 1 cup (2tsp skim & 2tsp sugar) | 0 | 0 | 45 |
| Coffee 1 cup (2tsp skim & 2tsp sugar) | 0 | 0 | 45 |
| Cola drinks (350 ml) | 0 | 0 | 145 |
| Ginger ale (350 ml) | 0 | 0 | 115 |
| Beer Regular (350 ml) | 0 | 0 | 150 |
| Beer, light (350 ml) | 0 | 0 | 100 |
| Gin, Rum/Whisky/Vodka | 0 | 0 | 105 |
| (86 proof) 1 jigger (43 ml) Gin, Rum/Whisky/Vodka (80 proof) | 0 | 0 | 93 |
| Wines (Dry) 1 glass (100 ml) | 0 | 0 | 85 |
| Wines (Sweet) 1 glass (100 ml) | 0 | 0 | 140 |
| Champagne (100 ml) | 0 | 0 | 84 |
| Brandy (30 ml) | 0 | 0 | 77 |
| Martini (1 cocktail) | 0 | 0 | 215 |
| Cordials & Liquors (30 ml) | 0 | 0 | 97 |
| Squash (100 ml) | 0 | 0 | 70 |
| Tomato juice (100 ml) | 0 | 0 | 40 |
| Orange juice (100 ml) | 0 | 0 | 61 |
| Coconut water (100 ml) | 0 | 0 | 24 |
| Apple juice (100 ml) | 0 | 0 | 59 |
| Fresh Lime (Without Sugar) 1 glass (150 ml) | 0 | 0 | 145 |
| Fresh Lime (With 2tsp Sugar) 1 glass (150 ml) | 0 | 0 | 55 |
| SNACKS | |||
| Kachori (1 small) | 15 | 0 | 200 |
| Patty (Veg. 1 piece) | 15 | 0 | 260 |
| Potato Vada (3 pieces/60 gm) | 7 | 0 | 170 |
| Samosa (1 big/65gm) | 13 | 0 | 210 |
| Vada (Dhai) (2 pieces) | 19 | 4 | 345 |
| Bhelpuri (1 plate small) | 5 | 0 | 130 |
| Chat (plate with 5 papries) | 12 | 0 | 210 |
| Namkeen (fried) (2 tsp) | 5 | 0 | 85 |
| Mathri (50 gm) | 15 | 0 | 200 |
| Sandwich (2) (65 gm) with butter | 14 | 35 | 195 |
| Pizza (1 slice) (medium) | 2.1 | 15 | 150 |
| Popcorn (1 cup plain) | 0 | 0 | 25 |
| Pan cake (1 plain) | 3 | 30 | 60 |
| Crackers Monaco (4) | 3.0 | 0 | 50 |
| Marie (2) | 1.0 | 0 | 55 |
| Hamburger (1 Big Boy) | 3.5 | 83 | 570 |
| Dhokla (1 piece) | 0.5 | 0 | 75 |
| Chicken Nuggets (6) | 20.0 | 6.2 | 323 |
| DAIRY PRODUCTS | |||
| Milk or curd (225 ml/1 cup) | |||
| Full cream buffalo | 17.6 | 70 | 234 |
| Full cream cow | 8.2 | 28 | 134 |
| Toned | |||
| 3.5% | 7 | 24 | 124 |
| 1.5% | 3 | 14 | 90 |
| 1.0% | 2 | 8 | 50 |
| Skimmed | 0.2 | 0 | 58 |
| Butter Milk (Skimmed) | 2 | 0 | 38 |
| Shake (Vanilla/Chocolate) | 5.6 | 18 | 185 |
| Khoya (25 gm) | |||
| Whole buffalo milk | 7.8 | 40 | 105.25 |
| Whole cow milk | 6.5 | 25 | 103.25 |
| Skimmed milk | 0.4 | 4 | 0.65 |
| Paneer (25 gm) | |||
| Whole buffalo milk | 7.8 | 31 | 95.75 |
| Whole cow milk | 6.5 | 22.25 | 79.75 |
| Skimmed milk | 0.4 | 1.75 | 21.5 |
| Cheese (25 gm) | |||
| American processed | 7.8 | 23.5 | 93.75 |
| Swiss | 6.85 | 23.0 | 93.75 |
| Cheddar | 8.25 | 26.0 | 102.50 |
| Cheese with (10% fat) | 2.3 | 7.75 | 41.25 |
| Icecream (100 gms) 1 small cup | 10 | 41 | 200 |
| Kulfi (100 gms) 1 small cup | 1.5 | 30 | 300 |
| Condensed milk (25 gm) | 1.9 | 8.5 | 80.0 |
| Sour Cream (25 gm) | 7.0 | 11.2 | 53.75 |
| Soyabean Milk (225 ml) | 4.0 | 0 | 87 |
| CEREALS | |||
| Wheat Roti (1 Phulka/35 gms) | 0.5 | 0 | 85 |
| Wheat Paratha (1 med/50gm) | 10 | 0 | 180 |
| Puri (1 med/25 gm) | 5 | 0 | 150 |
| Rice (Boiled/Steamed) (100 gm/1 katori) | 0.5 | 0 | 110 |
| Rice Pulao (150 gm/1 katori) | 10.5 | 0 | 180 |
| Rice Brown (1 katori) | 1 | 0 | 116 |
| Kichri (100 gm/1 katori) | 7 | 0 | 215 |
| Idli (Sooji/Rice) (115 gm/Two) | 0.6 | 0 | 155 |
| Dosa Plain (85 gm) | 7 | 0 | 255 |
| Upma (130 gm/1 katori) | 9 | 0 | 210 |
| Missi Roti (1/35 gm) | 1.1 | 0 | 90 |
| Noodles (boiled) (1 cup) | 0.9 | 0 | 200 |
| Spaghetti & Meat Balls (1 cup) | 9 | 40 | 330 |
| Macroni (boiled) (1 cup) | 0.9 | 0 | 190 |
| Bread Roll (1 medium) | 0.5 | 0 | 155 |
| Bread White (1 slice/25 gm) | 0.1 | 0 | 70 |
| Bread Brown (1 slice/25 gm) | 0.3 | 0 | 65 |
| Corn Flakes (20 gm) | 0.4 | 0 | 80 |
| Oats (quick cooked) (25 gm) | 1.9 | 0 | 94 |
| Barley (uncooked) (25 gm) | 0.3 | 0 | 84 |
| PULSES | |||
| Bengal Gram Roasted (Bhuna chana 100 gm) | 5.2 | 0 | 69 |
| Bengal Gram cooked (1 katori/12 gm) | 5.0 | 0 | 125 |
| Black Gram cooked (120 gm) | 5.0 | 0 | 125 |
| Lentil/Broken Dals (140 gm/1 katori) | 4.0 | 0 | 160 |
| Sambhar (160 gm/1 katori) | 4.0 | 0 | 80 |
| Moong & Mouth Sprouts (30 gm) | 0.3 | 0 | 23 |
| Mixed Pulses with half cup cooked rice (1 katori) | 4.1 | 0 | 230 |
| VEGETABLES | |||
| Potato (Fresh) (100gms) | 0.1 | 0 | 97 |
| Potato (mashed wit milk & butter) (half cup) | 0.1 | 0 | 97 |
| Potato (baked) (1 large) | 0 | 0 | 90 |
| Potato (boiled) (1 large) | 0 | 0 | 90 |
| Potato & veg curry (100 gm) | 6 | 0 | 120 |
| Potato Chips (10) | 5 | 0 | 115 |
| Sweet Potatoes (Boiled) (1 med.) | 0 | 0 | 120 |
| Stuffed & baked | 4 | 0 | 60 |
| Fresh (Medium) | 0 | 0 | 25 |
| Tomato ketchup (1tbsp) | 0 | 0 | 15 |
| Onion (Half cup sliced) | 0 | 0 | 23 |
| Peas (half cup fresh boiled) | 0 | 0 | 55 |
| Carrot (half cup/1 fresh) | 0.2 | 0 | 25 |
| Cabbage (Shredded 1 cup) | 0 | 0 | 12 |
| Corn (small) | 0 | 0 | 70 |
| Cucumber 6 slices | 0 | 0 | 5 |
| Cauliflower (half cup boiled) | 0 | 0 | 15 |
| Pumpkin (half cup cooked) | 0 | 0 | 33 |
| Beans (French green) (100 bm boiled) | 0 | 0 | 30 |
| Brinjal (100 gm cooked) | 2 | 0 | 70 |
| Brocoli (half cup) | 0 | 0 | 20 |
| Baked Beans (half cup) | 0 | 0 | 155 |
| Lettuce (two leaves) | 0 | 0 | 3 |
| Beets (half cup) | 0 | 0 | 28 |
| Mushroom (half cup) | 0 | 0 | 10 |
| Radish (Red) (4 small) | 0.3 | 0 | 5 |
| Spinach (half cup cooked) | 0.7 | 0 | 20 |
Easy Calorie Counter Free
How Many Calories In
A calorie counter is a way to count your daily caloric intake using our easy to use caloric counter. Calorie counting is an easy way for you to manage your weight. If you have a daily caloric requirement that you want to meet, or you need to monitor your caloric intake, our calorie counting technique is for you. Search FitWatch's free online calorie counter for your favorite foods. You'll get not only the number of calories for the foods you eat, but the complete nutrition facts: carb, protein and fat grams, plus vitamins and minerals. Search for Food by Keyword.